Baker Creek

Mustard, Komatsuma Spinach

Since it makes such a perfect spinach substitute, it’s hard to believe that Komatsuna is actually a mustard! The leaves combine the best qualities of spinach and mustard, with a mild and sweet flavor reminiscent of spinach but with the immensely powerful nutrition of a mustard! Frequently referred to as one of the “most underrated” leafy greens, komatsuna is simply mouth watering. This leafy green is incredibly delicious, mild and tender. It holds superfood status in its native Japan, as it contains nearly twice as much calcium as whole milk per 100 grams! The leaves are also super high in beta carotene, as well as vitamins A, C and K. Komatsuna has been revered in Japanese, Taiwanese and Korean cuisine as a mouth-watering veggie for many years, and in America chefs and nutritionally minded foodies have identified it as a delicious, juicy and health-promoting green. Let the culinary experimentation begin!

Minimum Seed Count: 200

Image and description courtesy Baker Creek Heirloom Seeds/